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This Chewbacca Workout Will Make You Strong Like A Wookie
Watch 4:19

This Chewbacca Workout Will Make You Strong Like A Wookie

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Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

Will Training Barefoot Make You Stronger?

Will Training Barefoot Make You Stronger?

Train Your Whole Body With This Single DIY Piece Of Equipment

Train Your Whole Body With This Single DIY Piece Of Equipment

Calum Von Moger's 5 Tips For Beginner Bodybuilders

Calum Von Moger's 5 Tips For Beginner Bodybuilders

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Chase An Epic Arm Pump With This Reverse-Pyramid Workout

Chase An Epic Arm Pump With This Reverse-Pyramid Workout

The Session Australia's Top Trainers Use To Train Themselves

The Session Australia's Top Trainers Use To Train Themselves

Do Couples That Train Together REALLY Stay Together?

Do Couples That Train Together REALLY Stay Together?

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{headline}

Fitness: Where You Can Have It All

Fitness: Where You Can Have It All

9 Exercises To Get You Surf-Fit

9 Exercises To Get You Surf-Fit

Hate Working Out? Try Matching Your Workout To Your Personality

Hate Working Out? Try Matching Your Workout To Your Personality

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

Do You Have Exercise Bulimia? Inside the Eating Disorder That Men Don't Talk About

Do You Have Exercise Bulimia? Inside the Eating Disorder That Men Don't Talk About

Should You Do Ab Workouts Every Day If You Want to See Results?

Should You Do Ab Workouts Every Day If You Want to See Results?

Win The Arms Race

Win The Arms Race

  1. Home
  2. Cardio Workouts

23 Battle Rope Moves That Blast Fat

This is so much more fun than running - by MH Team
  • 05 Jan 2018

For a high-velocity workout that absolutely destroys fat, just grab battling ropes.

Making a variety of “waves” with these heavy, long ropes provides a killer low-impact cardio workout. And since your shoulder, arms, and core will spend a prolonged time under tension, you’ll build muscle, power, endurance, and mental toughness.

Watch the video above for 23 battle rope moves that burn belly fat from Men’s Health fitness director BJ Gaddour. When performing standing variations, bend at your ankles, knees, and hips. Keep your back flat during every single rep.

Gaddour recommends going all-out for 20 seconds, making as many waves as possible, and then resting for 40 seconds. Do this for 10 to 20 minutes straight to keep the intensity high and to get an amazing aerobic and anaerobic workout.

This workout originally appeared on Men's Health.

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