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The Viral Workout Hack That Eliminates All Excuses For Not Working Out

No space, time or equipment needed thanks to Luke Zocchi's genius idea - by Scott Henderson
  • 05 Nov 2018
The Viral Workout Hack That Eliminates All Excuses For Not Working Out
Instagram/zocobodypro

Don't have enough time for a workout? Well, lucky for you, trainer Luke Zocchi has a solution for you, and it's actually pretty doable no matter how hectic your schedule.

"Everywhere I go I hear the same problem that people want to get into shape but don’t have the time," said Zocchi on Instagram. Sound familiar? "We all live busy lives and it isn’t easy so try this next week to get you started."

Zocchi then goes on to explain how his new approach works. "With a work buddy I want you to do 20 squats [then] 20 push ups on the hour, every hour, for the duration of your working day. If this is too challenging for beginners lower the reps and do push ups on your knees."

  • 20 push ups

  • 20 squats

That's it. That will equal 90 seconds of work, and you just have to repeat that sequence every hour while you're at work. Sure, you may get some funny looks from IT, but why not get them involved?

zocobodypro View Profile
View Post on Instagram
Getting it done on sunday with @bobbydazzler84. Everywhere I go i hear the same problem that people want to get into shape but don't have the time. We all live busy lives and it isn't easy so try this next week to get you started. With a work buddy I want you to do 20 squats 20 push ups on the hour every hour for the duration of your working day. If this is too challenging for beginners lower the reps and do push ups on your knees. Commit to it for one week and see how you feel. If your boss tells you off send them my way👊🏽💪🏽😂 #sundayfunday #20/20 #twenty40training #twenty40food #EAT #TRAIN #LIVE #WELL

The workout technique is a great formalised version of the latest fitness trend for the time poor; fitness snacking. Essentially, instead of doing an hour long workout, you 'snack' on exercise, getting little bursts in when you can. This could mean a run up the stairs, squatting while brushing your teeth, or whipping out some push ups during the ad break.

zocobodypro View Profile
View Post on Instagram
Workout for your Wednesday rip into this and see if it makes you want to vomit 😵 8 reps each exercise before a rest 4 sets. Make every rep count and contract those little bad boys. #twenty40training #twenty40food #health #fitness #getitdone #ab #core #EAT #TRAIN #LIVE #WELL

If you're doubting the method, don't. Zocchi knows his stuff. After all, he's the man responsible for whipping Chris Hemsworth into shape on a regular basis. In fact, his 20/20 movement seems to have been born while on tour with Hemsworth in India, presumably short on time and facilities to work out. On top of this, he's just released a book, The A List Diet & Fitness Plan. Yeah, he's a busy bloke.

zocobodypro View Profile
7,317 likes - View Post on Instagram
It's Friday who is pushing for that arm pump?? A little tip for bigger guns is don't ignore your triceps!! They take up 2/3 of your arm😳 just doing curls is only working 1/3 of your arm. Hit your triceps hard get huge for the weekend and have fun 💪🏽💪🏽💪🏽💪🏽 #triceps #hemzyhorseshoe #oneday #twenty40training #twentyfood #EAT #TRAIN #LIVE #WELL

In fact part of Zocchi's mass appeal is his realistic approach to health and fitness, despite being tasked with some of the most incredible physical transformations in Hollywood history. In fact, it's recently been reported that even with Hemsworth, Zocchi has been known to train for 20 quality minutes per day.

However even though Zocchi's 20/20 hack is going to help you reach your movement goals, don't be fooled, it will take a little more work to pack on Thor-sized muscle. For that kind of pump, you'll need to follow one of Zocchi's arm blaster workouts.

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Scott Henderson
Scott Henderson
Scott is the Editor of Men's Health Australia, where he oversees all editorial content of the country's largest men’s magazine. As a fitness addict, adventure sport lover, and passionate story-teller, Henderson is committed to living the Men’s Health brand.

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