There are always absolute animals in your gym that make you feel a bit inadequate. He can somehow pump out twenty reps of your maximum weight, then goes straight onto the next exercise no worries at all.
However there are also people that have no idea what they're doing. People who have good intentions and are obviously there to improve their fitness, but are at far more risk of injury than gains. These 15 examples of pure fails will make your jaw hit the floor.
While we were all once novices at the gym and didn't know much about anything, we can't give the benefit of the doubt to those doing balls-to-the-face hip thrusts – who thinks that's a good idea!? This could be proof that there should be mandatory introductory classes for those joining a gym for the first time.
So sit back and enjoy these truly glorious fails.