Weight Loss - Men's Health Magazine Australia

Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

Everything you need to know about the Keto diet for beginners

Everything you need to know about the Keto diet for beginners

MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...

How this Aussie school teacher lost nearly 20kg in nine months

How this Aussie school teacher lost nearly 20kg in nine months

MOST STORIES ABOUT weight loss transformations are bookended by calls to action, claiming that, with the requisite amount of grit, determination and resolve, anyone can achieve their lofty aspirations. These optimistic assertions are typically preceded by a story...

The life saving transformation of truckie Paul Nugent

The life saving transformation of truckie Paul Nugent

A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

MOST DIETS FOCUS on which foods you should and shouldn’t eat. Time-restricted eating takes a different approach—a plan that centres on when you should eat. “Time-restricted eating is just a window of time in which you eat, and it’s not necessarily concerned about the...

8 ways to shed those extra festive season calories

8 ways to shed those extra festive season calories

As summer rolls into frame and the temperature starts rising, we turn our attention to the busy Christmas rush. At this time of year, unhealthy temptations are everywhere you look. Candy canes and summery desserts fill supermarket shelves, and the Christmas party...